High Blood Pressure Diet Chart, Natural Treatment for Hypertension

Living with a high blood pressure or (PB) is very dangerous. The overweight people, alcoholic person and people with obesity are more prone to get hypertension. It is advisable to change your lifestyle, when you notice high BP. The normal BP level is 120/80 mm Hg. You have hypertension, when your BP is 140/90 mm Hg. You must change your eating habits and eat as per the high blood pressure diet chart given below in this article.

The natural treatment for hypertension with Odorless Garlic pills is recommended for men and women with high BP. This is the best herb for high blood pressure treatment. The herbal pills to improve cardiovascular health are free from causing any side effects.

Supplements to Lower Blood Pressure

The natural treatment for hypertension is safe, as they do not contain any synthetic substances. The Odorless Garlic pills contain the Garlic as the main ingredient. This is odorless, and you need not worry about bad garlic odor from your mouth after consuming this pill. On the other hand, if you eat raw garlic or in food recipes will smell bad while talking. The odorless garlic supplements are the best to consume for those people who are allergic to garlic or do not like its taste, smell and price.

List of Foods that Lower Blood Pressure

You can include the below mentioned food items in your high blood pressure diet chart.

• Bananas

• Berries

• Dark chocolate

• Garlic

• Leafy greens

• Mackerel

• Oatmeal

• Olive oil

• Pistachios

• Pomegranates

• Pumpkin seeds

• Red beets

• Salmon

• Skim milk

• Squash seeds

• Sunflower seeds

• Yogurt

The garlic is the best herb for high blood pressure among the above-mentioned fishes, fruits and vegetables. You can add these items in your food recipes and consume them as the natural treatment for hypertension food. You can also consume the herbal pills to improve cardiovascular health along with these foods.

How to take hypertension treatment at home?

• The Odorless Garlic pills are herbal product to curb hypertension in men and women. This is for oral consumption only.

• The natural treatment for hypertension may take 3 to 4 month’s time to see the desired results.

• You must consume the herbal pills to improve cardiovascular health daily twice in the morning and night before food with water.

This herbal treatment is not recommended for the milk feeding mothers, a pregnant woman and by children. It is advisable to prepare the high blood pressure diet chart as per your taste and preference. The Garlic is the best herb for high blood pressure. This herbal capsule contains the odorless garlic. It is advisable to stop smoking and drinking alcohol while in herbal treatment from home.

It is advisable to consume food as per the above-mentioned high blood pressure diet chart to curb hypertension. You can buy Odorless Garlic pills online as non-prescription remedies to treat hypertension.