10 Foods That Reduce High Blood Pressure, Hypertension Naturally

Hypertension is causing lot of health disorders. If high blood pressure is not cured in time, you will suffer from vision loss, heart attack, heart disease, stroke and chronic kidney disease. Causes of hypertension include growing age, intake of excess salt, fatty foods, sugary foods, intake of alcohol, sleep apnea, and intake of drugs.

Symptoms of hypertension include dizziness, blood spots in your eyes, kidney failure, nose bleeding, headache, and loss of memory. People suffering from hypertension can make use of herbal supplements for heart health and reduce blood pressure.

Allium Sativum Supplements is one of the best herbal supplements for heart health. It has garlic extract as the main ingredient. Garlic is the best herb to cure metabolic diseases, cardiovascular diseases, thrombosis, hyperlipidemia, diabetes, and atherosclerosis.

Dosage

It is advised intake of one or two Allium Sativum Supplements daily two times with plain water to treat hypertension and improve heart health at home. It is suggested to use these herbal pills for three to four months for best results.

Where to buy Allium Sativum Supplements?

You can purchase Allium Sativum Supplements from reputed online stores. Order for these herbal pills can be placed using a credit or debit card. You can also benefit from free shipping to your doorstep.

10 foods that reduce high blood pressure

Foods rich in magnesium, calcium and potassium help to reduce blood pressure. Low fat dairy is one of the best foods to normalize blood pressure.

Flax seeds are the best foods to reduce diastolic and sistolic blood pressure. It consists of fiber, peptides, lignans, and alpha linolenic acid. It is one of the best 10 foods that reduce high blood pressure.

Cocoa products or dark chocolate is rich in flavonoids. It helps to reduce diastolic or systolic blood pressure at home naturally. It widens the blood vessels and reduces blood pressure.

Beets are the best 10 foods that reduce high blood pressure. It consists of nitrates. It is suggested to drink beet juice daily to reduce hypertension.

Pistachios reduce the constriction of blood vessels. It reduces sistolic blood pressure.

A recent study conducted on middle aged and young people, pomegranate juice has helped to lower diastolic and sistolic blood pressure.

It is suggested to include salmon in your daily diet to diastolic blood pressure. It shows effects results in over eight weeks. Therefore, it is considered one of the best 10 foods that reduce high blood pressure.

Strawberries and Blueberries are rich in anthocyanins. It helps to lower BP by 8%.

Bananas are rich in potassium to lower BP.

It is also suggested to practice exercises regularly to reduce hypertension. The best 10 exercises for hypertension for are dancing, jogging, household chores, walking, climbing stairs, swimming, bicycling, tennis, basket ball and pushups.

You are advised to reduce intake of salt. It is also suggested to limit intake sugar and alcohol.