10 Foods to Avoid for High Blood Pressure, Hypertension Control Pills

High Blood pressure is plaguing lot of people worldwide. Dangers of high BP include blood clots in the arteries, narrowed and damaged arteries, internal bleeding due to ruptured blood vessels, enlarged left heart, coronary artery disease, heart failure, and stroke etc. So, how to control high blood pressure is through intake of proven herbal hypertension control pills.

It is suggested to include low fat dairy, vegetables, fruits, whole grains, legumes, and lean protein in your daily diet. It helps to lower BP at home.

The high blood pressure diet chart suggests reducing your waist line by practicing exercises daily. It is also suggested to consume healthy diet and reduce salt and sugar.

10 Foods to Avoid For High Blood Pressure

You should reduce intake of salt to control high blood pressure. You are advised to avoid intake of canned soup, frozen pizza, vegetable juices, deli meat, bottled tomato products, pickles, excessive sugar, packaged foods, chicken skin, butter, red meat, and alcohol.

You are advised to include avocado, olive oil, seeds, and nuts in your daily diet to maintain healthy blood pressure.

Foods rich in potassium help to lower blood pressure naturally at home. Therefore, you are advised to include Swiss chard, Beet Greens, Turnip Greens, Arugula, Romaine Lettuce, Spinach and kale.

Berries are rich in flavonoids. It helps to reduce high blood pressure and keeps you healthy. So, you can add strawberries, raspberries and blueberries to your diet.

Red Beets are rich in nitric oxide. It helps to dilate the blood vessels and reduce blood pressure.

Skim milk is low in fat and high in calcium. It naturally reduces blood pressure. You can also include yogurt in your daily diet.

To maintain a healthy heart, you can also include fruits, almond silvers and granola in your daily diet.

Potassium rich bananas help to lower blood pressure and keep you healthy. So, you can include bananas in your daily diet.

The user research suggests using Allium Sativum Supplements, the best hypertension control pills, to regulate high blood pressure. It is developed using proven plant extract to safely cure BP at home without any fear of side effects.

Garlic is one of the best herbs in these hypertension control pills to reduce blood pressure. It helps to reduce 5 mm Hg in diastolic and 11 mm Hg in systolic blood pressure.

Dosage

It is advised intake of one or two Allium Sativum Supplements, the best hypertension control pills, daily twice with water or milk for controlling the blood pressure and improve heart health. It is suggested using these herbal pills for three to four months for best results.

Where to procure Allium Sativum Supplements, the best hypertension control pills?

High quality herbal pills to control high BP are available at reputed online stores. Order for these herbal supplements can be placed using a credit or debit card. You can also benefit from free shipping to your doorstep.